With over 25 years of experience within the health & fitness industry, being a top world professional fitness model, a strength, nutrition & lifestyle training coach, a weight management specialist, fitness influencer and motivator specialising in functional training, let me help you to strengthen your mindset and achieve your goals.

Together, we will find a positive way to incorporate health & fitness into your lifestyle so you can look good, feel good and stay in shape.

Choose from a personalised meal & training plan, a meal plan only or a 'Get Gaynes' in 30 Days plan & book online

Sharing knowledge is the only way forwards

T-shirts, snapbacks, training straps, hoodies all from

'The House Of Gaynes'